programs
3 Ways to Manage Fatigue to Improve Training
By Gage Reid of Nova Strength Training Systems Fatigue management is one of the most important aspects of a well throughout out program because, without it, you’ll lack the ability to move the prescribed weights from session to session, as well as create the adaptive response required to get stronger....
How to Balance Improving Technique and Strength Simultaneously
Written by Gage Reid of Nova Strenght Training Systems I’ve worked with countless athletes, coaches, as well as various other members of the strength community and one of the most common misconceptions is that when an athlete has poor technique or movement patterns, you must ALWAYS “Deload to 135 and...
A different approach to your training cycle
Written by Helena Humphries So today I thought I'd write about my experience of programming my training. First of all, I would say that planning down and tracking your training is vital. Even if you come off your program, or can only do lower weights due to injury - keep...
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