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Written by: Ivy Knight This one is for the mama’s who tried their best! And yes..I mean, ALL OF US! I remember watching incredible pregnany women lift heavy and I would cheer them on!! It was truly awe inspiring! And then I got pregnant. I had a rough first trimester. ...

Written by Kelsey Kuehn PT, DPT, CSCS Yes, it is safe to continue lifting while you’re pregnant. For years, the medical community has told pregnant women they cannot lift more than 30 pounds. Fortunately for us, new research is demonstrating that there is no harm to the baby or the...

Written by Sarah Strong So you’re a new mom and you want to get back into your normal powerlifting routine. Is it safe? Will the baby be affected? Can you be as strong as you were pre-pregnancy? As a powerlifter and certified personal trainer who specializes in pre & post...

When I first came across Kelsea's Instagram, I was so impressed by her strength... especially because she was pregnant! I am a firm believer in continuing to train, even while pregnant. But Kelsea got just as many judgmental trolling comments as she did positive and I realized that there is...

Being a married woman, contemplating having children one day, I've often thought about the do's and don't's of lifting while pregnant.  And as it turns out, I'm not alone. I've received several emails and comments on the same subject. So I reached out to one of my favorite lifters Kelsey...