Blog

  Written by: Lindsay McGuire, MS, CSCS, PT, DPT Many powerlifters and athletes, in general, have one side or limb that is stronger and more stable than the other. In powerlifting, many of us have this blatantly pointed out during the bench press. One common biomechanical error that occurs during...

  Written by: Lindsay McGuire, MS, CSCS, PT, DPT In recent months I have had an increasing number of lifters approach me with heel pain during their squat and during other times of the day. I have noticed this heel pain is more common for those who walk out their...

Written by: Lindsay McGuire, MS, CSCS, PT, DPT Do you have shoulder pain? In my years in the gym, I have heard many people mention that they have shoulder pain, especially my fellow powerlifters, and then subsequently correlate it with shoulder impingement. But what is shoulder impingement? What are the...