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Written by Tara Duncan ***TRIGGER WARNING. THIS POST IS ABOUT AN ONGOING BATTLE WITH DEPRESSION. This is based on my own personal experience and others’ experiences may differ. If you are struggling with anxiety and depression, please get help and consult a medical professional.  Hi, guys, me again. Well, a...

DISCLAIMER: This is a personal experience. This is meant to be a post about inspiration and personal triumph and not from the perspective of a medical professional. If you are dealing with or know someone dealing with an eating disorder please seek professional help.  Written by Alexandra Trezza The terms...

Have you ever talked to someone and immediately feel connected to them as if you've been friends your entire life? That's how I felt the first time I chatted with Lisa. We started talking about her becoming an admin for Club GWPL, our Private Facebook Group and we talked about...

The past year has been a year of growth. I needed to reset myself. Honestly, it had nothing to do with powerlifting but because that was such a huge part of my life I needed to break up with it in order to figure what other aspects of my life...

Written by: Ivy Knight Sometimes I wonder how I’ve gotten to this point in my life. I never felt good enough. I went through most of my childhood just trying to be seen, trying my hardest to be as perfect as I could be. Trying to be skinny enough or...

Written by Ivy Knight "I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear." -Nelson Mandela It was never meant to say Fearless. It’s Fear Less. Why? Let’s...