birth control
Is Your Pelvic Floor Strong Enough?
Written by Dr. Rachel Horton Pelvic Floor Dysfunction and Powerlifting Who has ever peed while powerlifting? Raise them hands. I’m not ashamed to say it has happened to me and I would say it’s a pretty common thing for women in lifting sports. And thankfully I don’t think it’s something...
Periods and Strength Training: How the Hormonal Cycle Affects Female Strength Athletes
Interview by Sarah Brenner Our hormonal cycle is important. Periods are important. For strength athletes, it is especially helpful to understand our hormones and how they can affect our training and strength gains. We sent over a list of questions to Veronica McNelis, a personal trainer, powerlifter, and advocate...
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