Powerlifting has been a core part of my life for over 10 years and every year I feel like I learn something new! Whether it's about the sport itself or about myself! Here's are 10 things I wish I knew soon about powerlifting!

IT'S 90% MENTAL

Powerlifting is as much about mental strength as it is physical. The nerves on meet day can be overwhelming for most, but learning to control your mind and focus on your lifts will make all the difference when you step onto the platform

DON’T CHASE NUMBERS- CHASE PROGRESS

It’s easy to get caught up in the numbers game, especially seeing other lifters hit big PRs. But remember, your journey is YOURS.

Progress is personal, and sometimes it’s about what you learn along the way rather than how much you lift.

NOT EVERY LIFT WILL BE PERFECT

You’re going to have misses—on the platform and in training. But here’s the secret: those “failures” are just stepping stones to success. Embrace them, learn from them, and come back stronger every time.

REST DAY IS ALSO A TRAINING DAY

It’s tempting to push yourself constantly, but rest is where the magic happens. Recovery isn’t a sign of weakness; it’s an essential part of building strength.

You grow stronger when you allow your body to heal.

YOU ARE STRONGER THAN YOU THINK

The weight on the bar may seem daunting, but trust your training and your body. You’ve worked hard to get here, and you might just surprise yourself with how much you can actually lift.

THE SINGLET ISN’T YOUR ENEMY

Wearing a singlet can feel intimidating, but it’s part of the experience. Find one that makes you feel strong and confident. Remember, it’s not about how you look in it—it’s about how it makes you feel on the platform.

THE PLATFORM IS SACRED

When you step onto that platform, everything else fades away. It’s just you, the bar, and your will. It’s a place where strength meets serenity, and that’s what makes powerlifting so unique.

THE COMMUNITY IS EVERYTHING

Powerlifting isn’t just about competing—it’s about connecting. The community is full of supportive, like-minded women who want to see you succeed.

Don’t be afraid to lean on them for advice, encouragement, or even just a spot.

RECORD EVERYTHING!

Whether you’re hitting a PR or just going through your training routine, keeping a detailed log of your lifts will help you track your progress and tweak what needs improvement.

And think of the memories you’ll have!

ITS OK TO BE NERVOUS

Everyone gets the jitters before a meet—it’s part of the process. Nerves mean you care. Channel that energy into your lifts, and watch yourself crush it!